new year, new you

The Christmas baubles are back in their box for another year and if all the indulgence of the party season has left you feeling a little 'meh', we're here to help. TRAFFORDCITY is the perfect place to help chase away those January blues, whether you've resolved to get fitter, relax more, live a healthier lifestyle or simply treat yourself - you'll find all the inspiration you need for a new you.

be inspired

AJ Bell Stadium
Chill Factore
David Lloyd Clubs
DW Fitness First
intu Trafford Centre
Oxygen Free Jumping
Powerleague Soccerdome
Trafford Golf Centre

top tips for keeping those resolutions...

Big Ben has chimed, we've welcomed in 2018 with a round of Auld Lang Syne and wake on New Year's Day, slightly fuzzy headed but determined to tackle that long list of resolutions. But how many times do we start the year full of good intentions only to see them evaporate before the Valentine's Day cards hit the shops? We've all been there, so here are a few handy tips to help you keep those resolutions, whatever you're hoping to achieve in 2018. 

1. Be realistic.

Set yourself small attainable goals rather than a sweeping change of lifestyle, that way you will get a sense of progress with every little achievement.

2. Keep a track

Track those goals with a daily journal, note down what you've achieved and how you feel. Looking back on the notes will give you a real sense of achievement and help on the days when you're not feeling motivated. 

3. Be kind to yourself

Don't put yourself on a punishing diet or harsh detox regime. Remember, it's winter and you're body (and mind) will respond better to nourishing soups, healthy stews and nutrient packed smoothies. Visit Boost or Shake Lab at intu Trafford Centre for some delicious smoothies including the 'Strawbrekkie' and 'Bircher Bliss'. 

4. Buddy up

There's nothing like partnering up with a pal who has similar goals to help you stick with a resolution. You'll benefit from the mutual support and of course, it's fun to share!

5. Have fun!

We're more likely to stick with a new activity if it's fun, so if hitting the treadmill really isn't your thing why not take up skiing, golf, tennis, trampolining or skydiving. It's all right here at TRAFFORDCITY.

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