refresh and revive

Whilst it's very tempting to start a punishing diet or harsh detox after the excesses of the festive season, we believe it's better to focus on being kind to yourself. 

Take the time to prepare nourishing smoothies and soups and swap your usual espresso for soothing teas. For inspiration head to intu Trafford Centre where you'll find delicious protein breakfast smoothies with names like Strawbrekky and Bircher Bliss. And for tasty food that's packed with healthy goodies try Wagamama, Barburrito, Tampopo and LEON where you'll find all sorts of delicious winter salads, veggie chillis and superfood stirfrys. Who said healthy eating was boring?

And if you're peering in the mirror at a dull winter face then it's time to pep up your routine with relaxing 'spathroom' indulgences and beauty boosters designed to rebalance and revive a lack lustre look. Probably one of the best beauty investments you can make is a body brush - dry skin brushing is the natural way to increase circulation, improve metabolism, eliminate dead skin cells and help the body's natural detoxification. It'll leave you tingling with energy!

Ready to be revived? We've rounded up a few products to help you...

  • Botanics body brush £6.50 Boots
  • Caudalie detox mask £22 Selfridges
  • Knight Wilson Style Freedom Hair Detox Kit £7.99 Superdrug
  • Lumie Bodyclock Go 75 Wake Up to Daylight Light £74.95 John Lewis
  • Pukka detox tea Boots
  • Rituals - 'Holy Basil' scented candle £29.50 Debenhams
  • Sisley Eau de Campagne £85 Selfridges
  • SMEG Juicer £119.95 John Lewis

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