refresh and revive

Whilst it's very tempting to start a punishing diet or harsh detox after the excesses of the festive season, we believe it's better to focus on being kind to yourself. 

Take the time to prepare nourishing smoothies and soups and swap your usual espresso for soothing teas. For inspiration head to Boost at intu Trafford Centre where you'll find delicious, healthy smoothies with names like Ginger Tonic and Blueberry blast. And for tasty food that's packed with healthy goodies try Wagamama, Barburrito, Tampopo and LEON where you'll find all sorts of delicious winter salads, veggie chillis and superfood stirfrys. Who said healthy eating was boring?

And if you're peering in the mirror at a dull winter face then it's time to pep up your routine with relaxing 'spathroom' indulgences and beauty boosters designed to rebalance and revive a lack lustre look.

And while we're focussing on the body let's not forget the mind. If you're feeling overwhelmed by stresses of a busy life (who isn't?) then it's time to detox your mind. Think about taking a yoga or meditation class (David Lloyd Clubs and DW Fitness First have lots to choose from), start a wellbeing journal or step away from the screen and consider a regular digital detox.

Ready to be revived? We've rounded up a few products to help you...

  • The mio Body Brush £14.50 Selfridges
  • Soap & Glory No Clogs Allowed detox mask £11.50 Boots
  • Ragdale Hall Active Spa Epsom Salts £9.50 M&S
  • Starskin Detox sea kelp leaf face mask £12.50 Selfridges
  • Bootea 28 Day Teatox £37.99 Holland & Barrett
  • NutriBullet 8 Piece 600 Series Juicer Blender £69 John Lewis & Partners
  • OFF. Your Digital Detox for a Better Life £5.99 Waterstones
  • Paperchase Wellness Planner. £24

share this

you might also like

We use cookies to help us provide you with a better service, but do not track anything that can be used to personally identify you. If you prefer us not to set these cookies, please visit our Cookie Settings page or continue browsing our site to accept them. Close