2020 is all about feeling good at TRAFFORDCITY

How many of us can say we haven't at one time or another felt stressed, overwhelmed or sad. We know that living a healthy lifestyle with good diet and exercise is the key to a healthy body but what steps can we take to ensure we maintain a healthy mind?

We're passionate about mental wellbeing so we've been talking to businesses in the TRAFFORDCITY family about what they're doing to help you feel good in 2020. This is a round up of what they've told us...

FIVES Soccer

Coach Right UK - an official Manchester FA coaching provider who run all the football coaching sessions - have various weekly sessions to improve activity and wellbeing in children.

All levels of ability have access to the sessions from beginners to signed academy players. They even offer girls only sessions to help girls get involved and feel comfortable when playing. This has had great success in the last year with girls of all ages and ability levels attending weekly sessions. All the sessions are based on the FA four corner model to improve social, technical, psychological and physical areas within football.

Feedback from parents suggests the mental wellbeing of the children has improved since starting weekly sessions. With fun, challenge and development being at the core of each session.

Sale Sharks

Walking Rugby
Walking Rugby tackles social isolation and inactivity in the over 50s

Originally themed around raising awareness of men’s mental health issues, the programme has now been expanded to raising awareness for mental wellbeing in the workplace and is funded by businesses that pay for the programme.

Sharks Forces
Designed to support veterans who have returned to civilian life.

Trafford Golf Centre

Encouraging a wider range of people to enjoy the benefits of golf with new Seniors, Ladies and Group classes

Salford Red Devils

Suicide prevention programme for males aged 18+

PD Kinetics sessions
Fitness sessions which improve quality of life for those living with Parkinsons

Play Factore

Disability Play Sessions
Sessions are held on the first Thursday of every month. Children receive 2 hours of play, having access to all facilities. Additionally, siblings are more than welcome to come along and join in the fun too! 

Active play time for kids & adults
Parents go FREE throughout January 2020 with Play Factore's New Year offer. Play Factore are holding weekly prize draws for a chance to WIN a Family Pass for two adults and two children! Find out more and enter here

iFLY Indoor Skydiving

All Abilities
At iFLY Indoor Skydiving, our mission is to deliver the dream of flight to everyone - anyone of any age, or ability can fly! If you have someone in your life who finds it difficult to participate in able-bodied activities, but still wants to be challenged and push their limits, iFLY Indoor Skydiving might just be the perfect thing for them. Discover more here

Return Flights
Did you know that leisure activities can be a wonderful way to relieve stress and improve your mental health? Hobbies & activities are key to living your best life. Here at iFLY, we have a Return Flyer Programme so our customers can develop their skills further and become an accomplished flyer. Once you have visited us on a first-time flyer experience, you’ll have access to our return flyer offers, which are heavily discounted and a great way to keep coming back if you enjoyed your first experience. Find out more

Keep an eye on this page for more updates on how we're helping you #FeelGoodTraffordCity!

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