We may not be able to get to the gym or enjoy our favourite sport right now, but that doesn't mean we can't continue to look after our fitness. If anything it's more important than ever as keeping active not only maintains physical fitness and lifts mood it also helps build a healthy immune system.
So, while they may not be able to welcome you in person, our TraffordCity sport and fitness experts are here to help you stay fit while you stay home. And of course, prepare for when you can get back to it right here at TraffordCity...
Getting back on the piste post-lockdown with Chill Factore
As well as working on your cardio with regular running or knee-friendly cycling, Chill Factore have compiled these skiing exercises at home can get you ready for the snow. This simple 3-move bodyweight circuit is designed for those key snowsport muscle groups – your legs, glutes, and core – and should be repeated three times every session. Practice 2-3 times a week and you’ll be ready to spring into the action as soon as you get the green light!
Squats – 20 seconds
Your thighs and knees take a lot of punishment out on the slope. You can strengthen your thighs and glutes, while protecting your precious knee-joints in the process with some classic bodyweight squats. Squatting with proper form also gives you muscle memory for positioning your legs correctly to absorb any impacts.
Lunges – 20 seconds
Lunges are a brilliant all-round exercise that not only build strength in your legs, back and abdominals, but also do wonders for your stability and balance – crucial components of any proficient skiing or snowboarding technique. Try to maintain good form throughout and keep your eyes looking dead ahead at all times.
Plank – 30 seconds
One last push! After all that work on your legs and glutes it’s time to feel the burn in your core. It’s no secret that good core strength will help to improve your overall balance and mobility, whilst keeping you centred and helping to stave off compression injuries to your lower back – an absolute must for any snowsport enthusiast!
At-home workouts with David Lloyd Clubs
David Lloyd Clubs have created a whole collection of at-home workouts for everyone including ways to incorporate exercise into your daily routine (without even realising it!), staying active as a family at home and yoga reduce stress and improve flexibility.
You're sure to find something to suit you!
One month free offer
David Lloyd Clubs would love to help people get back into the gym when they are able to, so they're offering one month membership free and no joining fee. Get in touch with the team at David Lloyd Clubs TraffordCity now and start planning for a fitter you.
